Checklists are very simple time management, and organizational tools. Pilots have used preflight checklists for years, as a means to ensure that everything that needs to be done before take off is complete. Most medical facilities have incorporated checklists for safety in operating rooms, prior to procedures.
As a mom with ADHD, getting my kids and myself out the door for school and work in the morning can feel overwhelming. I wrote about this last year in this post. In that post I talked about creating morning checklists for yourself to help organize your mornings. Checklists are an easy way for adults and children to overcome the difficulties with organization and distraction that individuals with ADD/ADHD battle every day.
This year the kids want to manage their own checklists. As they are just starting to read, I added visual clues to the checklists to help them and laminated them so that they can use dry erase makers and reuse them. Our mornings are not effortlessly organized, but they are a heck of a lot better than they are without the checklists. Checklists can help both adults and children feel more in control, and relieve the anxiety that can accompany ADD/ADHD that occurs from the chronic worry that we are forgetting something important.
"But what if I loose the checklist?" I hear you saying, and prior to finding an application for my phone, my checklists were on scrap paper, and I would lose or misplace them and create more stress for myself as I ransacked my house or desk trying to find them. Trello (https://trello.com) is an application makes it easy to create note cards and checklists. The best part is that it is free, and no, they do not pay me to recommend this app. Unless you are using it for your business the free version is powerful enough to use for most people. Checking a list electronically lacks the joy that comes from scratching through a paper checklist but the benefit of not loosing my checklists has me hooked.
Analog or virtual, checklists can be powerful weapons against forgotten items and tasks, try them and see if they make a difference in your life.
No comments:
Post a Comment